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Specialized, high-quality, mental health treatment for clients living in Georgia.
Specialties
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Anxiety & Panic
Specialization in anxiety disorders including panic disorder, social anxiety, and generalized anxiety disorder.
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Obsessive-Compulsive Disorder
Extensive training in Exposure and Response Prevention combined with mindful self-compassion. Also trained in I-CBT (Inference-Based CBT).
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Postpartum Parents
Becoming a new parent, whether it is your first or fifth child can be overwhelming, stressful, and a huge adjustment. Having extra support during the postpartum period is essential for all parents and can help prevent mood and anxiety disorders.
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Speaking Engagements and Consultation
In need of a presentation or consultation for your organization or business? Are you a therapist looking for consultation from a expert in anxiety disorders or OCD?
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Personal Growth and Identity Changes
Explore personal growth and changes in identity across the lifespan, including but not limited to motherhood, relationships ending, and job changes. Clarify values and priorities that guide decisions during transitions, identify patterns and beliefs that influence how you adapt to change, build skills for coping with stress, reconnect with parts of yourself that may have been sidelined and, finally, create concrete plans to pursue meaningful goals while honoring realistic limits.
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Women's Mental Health
For female clients who find themselves struggling with anxiety, depression, stress, or burnout. I also enjoy working with women who identify as high-achieving professionals and corporate executives.
Women who are struggling with increased anxiety, irritability, or mood changes during perimenopause and menopause.
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Couples Therapy
Using the gold standard of Emotionally Focused Therapy (EFT). which helps partners identify negative interaction patterns, access underlying emotions, and create secure emotional bonds. Couples learn to express needs and fears safely, respond to each other with empathy, and rebuild trust and connection. For couples who are experiencing a lot of conflict as well as ones that are looking to strengthen their skills.
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Adjustment, Transitions, Stress & Burnout
Prepping for college? Transitioning from college into your first career? Having a major life change?
Having trouble managing the stress of your life? Feeling overwhelmed with to-do lists and never ending tasks? Experiencing symptoms of burnout? We can work to process through stressors and find ways to help you cope.
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”
– Viktor Frankl
